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FULL WHEAT PASTA WITH GREEN ASPARAGUS IN 30 MINUTES

Whole Wheat Pasta with Green Asparagus

What you need:
  • Pot (to boil the pasta)
  • a pan (for the asparagus and herbs)
  • A chopping board

Ingredients:
  • ​100g whole wheat pasta (one portion
  • Green asparagus
  • 1 tablespoon of pine nuts
  • 4-5 Cherry tomatoes
  • Some Basil
  • Handful of low fat bacon or feta cheese or no add ons if vegan
  • 2 tablespoons of Olive oil
  • 1 teaspoon of vegan butter
  • 1 tablespoon of Honey
  • 1 chopped garlic clove
  • Some parmesan cheese
  • Seasalt and pepper

How it's done:
  • Prep the pasta like it says on the package.
  • Clean the asparagus then peel the last third of the asparagus and cut about 5 cm of the ends. Then chop it diagonally into small pieces.
  • Take a pan, add the honey and let it caramelize. Once it sizzles add the garlic, low fat bacon, cherry tomatoes, pine nuts and let it roast gently.
  • Add the asparagus and grill for 2-3 minutes
  • Once you cooked the pasta and took them out of the water, add it into the pan and let it simmer together for another 5 minutes.
  • Sprinkle some parmesan cheese ontop. And you are done!

Why its good for you:
  • Asparagus is also low in calories and packed with essential vitamins, minerals and antioxidants
  • Asparagus also possesses small amounts of other micronutrients, including iron, zinc and riboflavin
  • ​Asparagus Improves Digestion
  • Whole-grain pasta is typically high in fiber and low in calories and is super filling!
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  • HOME
  • Recipes
  • LIFE-STYLE & BEAUTY BLOG
  • CONTACT
    • PRIVACY POLICY
    • TERMS & CONDITIONS
    • DISCLAIMER